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67.25
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67.2 kg
Lost so far: 8.4 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 53.81g | Prot: 163.52g | Carbs: 278.82g.
Breakfast: 粽子. Lunch: 咸鸭蛋, 安井 撒尿牛肉丸, 白米（中粒米，煮熟）, 素炒芹菜, 雨润 卤香干. Dinner: 海带, 黄瓜/青瓜（带皮）, 馒头, 猪排（上腰部，去骨，只有瘦肉）. more...
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Losing 7.7 kg a Week
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put up or shup up's Weight History
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