Weigh In record (no journal entry) for 13 June 2021
|
63.8 kg
Lost so far: 3.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
1533 kcal
|
Fat: 59.55g | Prot: 77.91g | Carbs: 140.76g.
Breakfast: The Ginger Party Sciroppo Allo Zenzero, Biobruni Kefir Biologico di Capra , Lidl Barretta Proteica Fragola e Cacao, Oro Saiwa Biscotti, Mandorle Sbucciate. Lunch: Esselunga Poke di Salmone . Dinner: Olio Extra Vergine di Oliva, Insalata Mista Verde, Filetto di Manzo (Magro, Tagliato con 0,5 cm di Grasso), Rosato. Snacks/Other: Pasticciotto. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|