WanaHR's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

83.5 kg Lost so far: 1.9 kg. Still to go: 13.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

1326 kcal

Fat: 55.70g | Prot: 39.69g | Carbs: 170.98g. Breakfast: St. Marche Quiche de Alho Poro, Betânia Leite Desnatado, Abacate. Lunch: Suco de Maracujá, Pão de Queijo. Snacks/Other: Garoto Baton Ao Leite, Sodiê Bolo Brigadeiro Tradicional . more...

3168 kcal

Exercise: Elliptical - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours, Bike Machine (Cycling) - 50 minutes, Abdominal (Sit Ups) - 10 minutes. more...

steady weight

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WanaHR's Journal, 13 Jun 21

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WanaHR's Weight History