Weigh In record (no journal entry) for 13 June 2021
|
97 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
|
2581 kcal
|
Fat: 57.43g | Prot: 185.60g | Carbs: 322.73g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Mulino Bianco Pan Bauletto al Grano Duro, Granarolo Latte Scremato senza Grassi, Caffè (dalla Moca), Fage Yogurt Greco Total 0%. Lunch: Ketchup, Pomodori, Pane Bianco, Petto di Pollo. Dinner: Misura Cracker Integrale, Uovo, Radicchio Rosso, Riso. Snacks/Other: Figulì Piadatina, Pesche. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
enricocortese97's Weight History
|