Weigh In record (no journal entry) for 13 June 2021
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84.6 kg
Lost so far: 5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 38.05g | Prot: 34.59g | Carbs: 164.44g.
Breakfast: Kuru Kayısı, Hurma. Lunch: Ülker Altınbaşak Çörekotlu Kinoalı. Dinner: Eti Karam Bitter, Yeşil Biber, Mercimek Ekmeği. more...
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Losing 0.6 kg a Week
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