Weigh In record (no journal entry) for 13 June 2021
|
75.9 kg
Lost so far: 1.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
|
2023 kcal
|
Fat: 3671.47g | Prot: 4178.02g | Carbs: 245.50g.
Breakfast: Morangos, Chocolate, Café com Açúcar, Pão Francês, Sadia Mortadela Defumada, Queijo Mozzarella. Lunch: Ovo Mexido, Feijão de Corda, Arroz Branco (Cozido). Dinner: Sadia Lasanha de Presunto e Queijo Ao Sugo. Snacks/Other: Portão de Cambuí Doce de Leite com Coco em Tablete, Fini Balas de Gelatina com Colágeno , Fondue, Uvas, Adria Biscoito Maizena, Marilan Biscoito Cream Cracker, Café Brasileiro Café com Açúcar, Maçã. more...
|
|
2128 kcal
|
Exercise:
Race - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
DCM2020.2's Weight History
|