Weigh In record (no journal entry) for 13 June 2021
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106.7 kg
Lost so far: 10.8 kg.
Still to go: 34.7 kg.
Diet followed: Reasonably Well.
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822 kcal
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Fat: 24.87g | Prot: 102.49g | Carbs: 38.48g.
Breakfast: Herbalife Protein Drink Mix, Herbalife Batido Nutricional Dulce de Leche. Lunch: Champiñones Blancos (Fritos), Coles de Bruselas, Karmac Bistec de Vacuno, Repollo, Palta. Snacks/Other: Colun Quesillo . more...
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Gaining 2.1 kg a Week
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