EastwoodCL's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

89.6 kg Lost so far: 6.4 kg. Still to go: 4.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

2119 kcal

Fat: 72.41g | Prot: 208.93g | Carbs: 133.52g. Lunch: Pınar Hindi Göğüs Füme, Haşlanmış Yumurta. Dinner: Eti Lifalif Yulaf Ezmesi, Tavuk Göğsü. Snacks/Other: Nutricia Diasip. more...

3029 kcal

Exercise: Body Pump - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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EastwoodCL's Weight History

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EastwoodCL's Journal, 13 Jun 21

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EastwoodCL's Weight History