Weigh In record (no journal entry) for 13 June 2021
|
65.9 kg
Lost so far: 3.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1301 kcal
|
Fat: 67.67g | Prot: 36.35g | Carbs: 142.40g.
Breakfast: Telur Dadar, Sambal Goreng, B.J. Bawang Merah Goreng, Nasi Uduk. Lunch: Telur Dadar, Sambal Goreng, Nasi Uduk. Dinner: Nasi Goreng, Pisang Goreng. Snacks/Other: Mayora Superstar Triple Chocolate. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
megasilvvv's Weight History
|