Weigh In record (no journal entry) for 13 June 2021
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69.7 kg
Lost so far: 0.1 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 20.57g | Prot: 66.29g | Carbs: 94.18g.
Breakfast: Parmalat Latte Parzialmente Scremato, Multipower Proteine in Polvere, Pere Abate, Farina d'avena. Lunch: Zucchero Semolato, Valfrutta Fagiolini Finissimi, Ravioli Ripieni al Formaggio. Dinner: Conad Pane Carasau, Parmalat Latte Parzialmente Scremato, Visalus Vi Shape. Snacks/Other: Lidl High Protein Milk Product, Albicocche. more...
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Losing 0.1 kg a Week
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colardine's Weight History
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