Weigh In record (no journal entry) for 13 June 2021
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74.2 kg
Lost so far: 15.7 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1787 kcal
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Fat: 86.86g | Prot: 98.23g | Carbs: 152.49g.
Breakfast: Hummus, Crackers, AH Biologische Extra Pure Chocolade, AH Yoghurt Griekse Stijl, AH Vanille Roomijs, Roerei, AH Kippendijfilet, AH Tjap Tjoy Verspakket , Dadel, Bosbessen, Magere Kwark, Appel, Gekookt Ei, AH Goudse Kaas Jong Belegen 48+, Melkan Roomboter Ongezouten, Zuurdesem Brood . more...
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Losing 0.4 kg a Week
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caatje11's Weight History
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