Weigh In record (no journal entry) for 13 June 2021
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67.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2201 kcal
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Fat: 70.31g | Prot: 146.93g | Carbs: 236.73g.
Breakfast: Ciliegie, Vivo Meglio Marmellata Light Albicocca, F.lli Rebecchi Gelatina in Fogli, Pedon Farina di Riso, Fage Total 0%, Granarolo Accadì senza Lattosio. Lunch: Arrosto di Manzo (Mangiata solo Parte Magra), Insalata Mista Verde, Carote, De Cecco Pasta Integrale, Olio Extra Vergine di Oliva. Dinner: ALBUMI AVENA PANCAKES , Savoiardi, Uovo (Intero), Santa Lucia Mascarpone. more...
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steady weight
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Simo_drg's Weight History
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