Weigh In record (no journal entry) for 13 June 2021
|
60.8 kg
Lost so far: 0.6 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
|
1319 kcal
|
Fat: 52.76g | Prot: 39.37g | Carbs: 175.53g.
Breakfast: Kırmızı Domates, Doğal Peynir, Tam Buğday Ekmeği, Haşlanmış Yumurta, Tatlı Kavun. Lunch: Kayısı, Eti Karam Sticks Bitter, Kayısı. Dinner: Magnum Double Çikolata, Zeytinyağlı Kabak Dolması. Snacks/Other: Galete. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
usanmazmuge1's Weight History
|