Weigh In record (no journal entry) for 13 June 2021
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102 kg
Lost so far: 8.1 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1429 kcal
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Fat: 32.75g | Prot: 97.23g | Carbs: 195.34g.
Breakfast: Kitano Canela Em Pó, Café com Leite Integral, Ovo Mexido, Pão Francês sem Miolo. Lunch: Suco de Laranja Natural, Hellmann's Maionese Light, Alface Americana, Pepino Japonês, Tomates, Friboi Carne Moída Patinho, Pão Francês sem Miolo. Dinner: Qualitá Uva sem Semente Crimson, Hortifruti Mamão Formosa, Morangos, Abacaxi, Hortifruti Manga Tommy, Batavo Iogurte Natural Integral, Mel. Snacks/Other: Mel, Batavo Iogurte Natural Integral, Abacaxi, Qualitá Uva sem Semente, Banana Nanica, Mamão Formosa, Morangos, Hortifruti Manga Tommy. more...
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Losing 7.1 kg a Week
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Kalelvis's Weight History
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