Weigh In record (no journal entry) for 13 June 2021
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67.0 kg
Lost so far: 19.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2302 kcal
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Fat: 77.90g | Prot: 97.70g | Carbs: 221.30g.
Breakfast: Quest Chocolate Chip Cookie Dough Protein Bar, Blue Diamond Whole Natural Almonds. Lunch: Publix Vanilla Cake with Buttercream Icing, Wal-mart Deli Original Potato Salad, Bush's Best Country Style Baked Beans, KFC Grilled Chicken Breast. Snacks/Other: Dairy Queen Strawberry CheeseQuake Blizzard (Large), Michelob Organic Seltzer, Vodka. more...
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2224 kcal
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Exercise:
Housework - 2 hours and 5 minutes, Standing - 2 hours, Sitting - 3 hours, Weights - 42 minutes, Resting - 11 hours and 54 minutes, Sleeping - 4 hours and 19 minutes. more...
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Losing 3.2 kg a Week
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MMDuff10's Weight History
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