Weigh In record (no journal entry) for 13 June 2021
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62.4 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2493 kcal
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Fat: 166.32g | Prot: 124.39g | Carbs: 136.14g.
Breakfast: Kirkland Signature Optifiber, Chamomile Tea (Brewed), Earthbound Farm Organic Blueberries, Konsyl Psyllium Fiber, Walnuts, Silk Pure Almond Milk - Unsweetened Original, Sweet Leaf Liquid Stevia, Nature's Path Steel Cut Oats (Gluten Free), Flaxseed Seeds. Lunch: Custard or Cream Filled Puff Pastry, Chicken Piccata, Fried Calamari, Mussels with Tomato-Based Sauce (Mixture), Caesar Salad with Romaine, Celentano Eggplant Rollatini, Coca-Cola Diet Coke (Bottle). Dinner: Munk Pack Keto Nut & Seed Pecan Almond, Humm Humm Kombucha Zero Blood Orange, ShopRite Muenster Cheese, Real Sweet Vidalia Onion, Steakhouse Elite Ground Beef Burgers. Snacks/Other: Camposol Blueberries, Woodstock Farms Natural Raw Almond Butter, Carbonaut Seeded Bread. more...
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1728 kcal
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Exercise:
Abdominal (Sit Ups) - 3 minutes, Walking (brisk) - 4/mph - 40 minutes, Resting - 16 hours and 47 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 2.9 kg a Week
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Toni2c14's Weight History
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