Weigh In record (no journal entry) for 13 June 2021
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118 kg
Lost so far: 37 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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506 kcal
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Fat: 15.02g | Prot: 55.34g | Carbs: 39.00g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta. Dinner: Karışık Yeşil Salata, Tavuk Göğüs Eti, Erişteli Yeşil Mercimek Çorbası. Snacks/Other: Karpuz, Yeşil Erik. more...
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Gaining 2.8 kg a Week
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selahattinkayhan6's Weight History
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