Weigh In record (no journal entry) for 13 June 2021
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81 kg
Lost so far: 7.1 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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930 kcal
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Fat: 48.15g | Prot: 44.61g | Carbs: 89.03g.
Breakfast: Mis Köy Peyniri, Nane, Dereotu, Yumurta Omleti, Asma Yaprağı, Yeşil Zeytin, Salatalık (Soyulmuş), Domatesler. Dinner: Tavuk Göğsü, Piyaz, Çoban Salatası, Mercimek Köftesi. Snacks/Other: Fındık, Şeftali. more...
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Losing 7 kg a Week
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