Weigh In record (no journal entry) for 13 June 2021
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73.4 kg
Lost so far: 4.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 32.86g | Prot: 80.93g | Carbs: 87.91g.
Breakfast: Gepelde Zonnebloempitten, Ekoplaza Gebroken Lijnzaad, Arla Skyr Vanille. Lunch: AH Grote Garnalen, Jumbo Zuivelspread Bieslook Light, AH Snoeptomaatjes, Bloemkool, Groentensoep. Dinner: Zoete Aardappel, AH Scholfilet, Spinazie. Snacks/Other: AH Ongebrande Notenmix, Arla Skyr Vanille, AH Balsamico Azijn , Aldi Mozzarella, AH Snack Tomaatjes , AH Kiemgroenten Mild, AH Kalkoenfilet Beleg , Jumbo Augurken Zoet Zuur, Wortelen. more...
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Gaining 0.7 kg a Week
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