Weigh In record (no journal entry) for 13 June 2021
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64.6 kg
Lost so far: 23.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1445 kcal
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Fat: 34.81g | Prot: 141.50g | Carbs: 139.70g.
Breakfast: Egg, Tesco Pink Lady Apples, Raspberries, Total 0% Greek Yoghurt, Aldi Porridge Oats, Egg White, MyProtein Impact Whey Protein - Chocolate Smooth 1kg. Lunch: Tesco Skimmed Milk, Walnuts, MyProtein Impact Whey Protein - Chocolate Smooth 1kg, Bananas, Aldi Porridge Oats. Dinner: Black Olives, Tesco Green Lentils, Tesco Red Kidney Beans in Water, Cucumber (with Peel) , Cherry Tomatoes, Asda Iceberg Lettuce, Chicken Breast Meat. Snacks/Other: Raspberries, MyProtein Impact Whey Protein - Chocolate Smooth 1kg, Brazil Nuts, Total 0% Greek Yoghurt. more...
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Gaining 3.5 kg a Week
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Andreeampd's Weight History
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