Weigh In record (no journal entry) for 13 June 2021
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64.4 kg
Lost so far: 0.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 52.01g | Prot: 32.32g | Carbs: 108.98g.
Breakfast: Nutella Nutella, Roggenbrot, Moreno Cappuccino Schoko. Lunch: Karotten, Gekochtes Ei. Dinner: Gekochtes Ei, Karotten, Gelbe Paprika, Gemischter Salat, Extra Natives Olivenöl, Strauchtomaten. Snacks/Other: Milka Vollmilchschokolade. more...
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2429 kcal
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Exercise:
Sewing - 4 hours, Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Showering - 50 minutes, Karaoke - 6 hours, Sleeping - 10 hours and 40 minutes. more...
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Losing 4.2 kg a Week
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ckberlin's Weight History
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