Weigh In record (no journal entry) for 13 June 2021
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102.3 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1492 kcal
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Fat: 69.05g | Prot: 60.10g | Carbs: 166.86g.
Lunch: Pastèque, Maïs, Concombre (Pelé), Carrefour Tomates Cerises Italie, Vinaigrette Française, Oeuf. Dinner: Envia Fromage Blanc Saveur Vanille, Lidl Haché de Saumon, Findus Épinards Hachés à la Crème Fraîche. Snacks/Other: Tourtel Twist Citron , Gerblé Fourré Saveur Vanille. more...
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2599 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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