azimli birisi's Journal, 13 Jun 21

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Weigh In record (no journal entry) for 13 June 2021

88.5 kg Lost so far: 0.9 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:

868 kcal

Fat: 34.20g | Prot: 35.07g | Carbs: 112.62g. Breakfast: Kiraz Domates, Zeytin, Beyaz Peynir, Haşlanmış Yumurta, Doygun Mor Ekmek. Lunch: Eker Ayran, Mevsim Salata. Dinner: Yoğurt, Domatesli Bulgur Pilavı, Fırında Kaşarlı Mantar. Snacks/Other: Yeşil Elma. more...

2405 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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azimli birisi's Weight History

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azimli birisi's Journal, 13 Jun 21

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azimli birisi's Weight History