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pellangi
Journal
13 Jun 21
pellangi's Journal, 13 Jun 21
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Weigh In record (no journal entry) for 13 June 2021
60 kg
Lost so far:
5 kg
.
Still to go:
10 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 June 2021:
598 kcal
Fat: 27.43g | Prot: 30.61g | Carbs: 55.48g.
Lunch:
Ayam Geprek, Nasi Putih.
more...
1745 kcal
Exercise:
Resting - 15 hours and 20 minutes, Sleeping - 8 hours, Skipping Rope (Jumping Rope) - 10 minutes, Fitness Training (Workout) - 30 minutes.
more...
Gaining 0.1 kg a Week
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pellangi's Weight History
View Complete History