Weigh In record (no journal entry) for 13 June 2021
|
76.1 kg
Lost so far: 20.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
|
2462 kcal
|
Fat: 120.97g | Prot: 127.21g | Carbs: 205.55g.
Breakfast: Dr. Oetker Pizza Rigga z Szynką, Pudliszki Ketchup Łagodny, Ser Gouda. Lunch: Smażone Nogi Kurczaka bez Panierki (Spożyte ze Skórką), Mizeria, Ziemniaki (Miąższ, z Solą, Gotowane). Dinner: Jajko. Snacks/Other: McDonald's Kawa Duża z Mlekiem, Olza Prince Polo Classic XXL, Milka Czekolada Mleczna. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|