Weigh In record (no journal entry) for 13 June 2021
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84.7 kg
Lost so far: 20.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1023 kcal
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Fat: 21.24g | Prot: 80.29g | Carbs: 128.81g.
Breakfast: Kaffee, Isey Skyr Lemon Cheesecake. Lunch: Zwicky Früchte Müesli, Nature Active Bio Bio Mandelcreme. Dinner: Denner Thomy Light French, Milbona High Protein Cottage Cheese, Knorr Aromat, Gekochtes Ei, Aldi Suisse Pouletbrust, Hiestand Speckbrötli. Snacks/Other: Hirz Joghurt 0% Choco, Milbona High Protein Pudding Schoko, Kaffee, Banane. more...
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Losing 3.5 kg a Week
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