Weigh In record (no journal entry) for 13 June 2021
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67.4 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1344 kcal
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Fat: 45.47g | Prot: 94.95g | Carbs: 143.50g.
Breakfast: Noix de Cajou Grillées Non Salées, Banane, Carrefour Lait Demi Écrémé, Oranges, Bjorg Flocons d'avoine Nature Bio. Lunch: Extrême Cookie Cône Noisette Sauce Chocolat , Gigot d'Agneau, Amora Moutarde Fine et Forte, Blanc de Dinde, Salade Verte, Carottes Cuites. Dinner: Salade Verte, Sauce de Soja, Elle & Vire Carré Frais 0%, Herta Tendre Noix Supérieur , Leader Price Pâtes au Blé Complet, Olives Vertes, Concombre (Pelé), Pignons de Pin (Pignolias), Tomates, Oeuf Dur, Blanc de Dinde. more...
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2199 kcal
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Exercise:
Weight Training (moderate) - 24 minutes, Running - 6/mph - 22 minutes, Running (jogging) - 5/mph - 22 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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estellea1's Weight History
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