kezbanok's Journal, 13 Jun 21

Weigh In record (no journal entry) for 13 June 2021
58 kg Lost so far: 1 kg.    Still to go: 8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 13 June 2021:
815 kcal Fat: 38.36g | Prot: 27.85g | Carbs: 95.08g.   Breakfast: Sahanda Yumurta, Salça, Doğal Peynir, Siyah Zeytin, Patates (İçi, Tuzsuz, Haşlanmış). Lunch: Yoğurtlu Kabak, Tarhana Çorbası. Dinner: Taze Fasulye, Yoğurtlu Kabak. Snacks/Other: Ceviz, Hurma. more...
Losing 1.4 kg a Week

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kezbanok's Weight History


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