Weigh In record (no journal entry) for 13 June 2021
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62.4 kg
Lost so far: 30.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 16.80g | Prot: 23.53g | Carbs: 121.76g.
Breakfast: Telur Puyuh, Hatari Krekers Krim. Lunch: Telur Rebus, Ubi Jalar (Manis). Dinner: Telur Rebus, Ubi Jalar (Manis). more...
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Losing 0.2 kg a Week
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Tiana PH's Weight History
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