Weigh In record (no journal entry) for 13 June 2021
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93.7 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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1810 kcal
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Fat: 49.37g | Prot: 116.66g | Carbs: 235.62g.
Breakfast: Клубника, Избенка Сметана 15%, Избенка Сырники без Сахара. Lunch: Уксус (Яблочный), Золотая семечка Масло Подсолнечное Нерафинированное, Огурец (с Кожурой), Помидоры, Рис Вареный, Черешня. Dinner: Черешня, Ehrmann Chocolate Pudding High Protein. Snacks/Other: Ehrmann Chocolate Pudding High Protein. more...
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Losing 4.9 kg a Week
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