Weigh In record (no journal entry) for 13 June 2021
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61.2 kg
Lost so far: 0.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1447 kcal
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Fat: 50.31g | Prot: 73.46g | Carbs: 172.40g.
Breakfast: Tonijn in Olie (uit Blik), AH Pistolets Bruin, Kaas, Thee, Croissant. Lunch: Kabeljauwhaasje, Rijst Pilaf. Dinner: Boni Honing Mosterd Vinaigrette, Aldi Kippenwit, Komkommer (met Schil), Mozzarella Kaas, Meergranenbrood, Spinazie. Snacks/Other: Snack A Jacks Rijstwafel Barbecue Paprika, Cornetto Fraise. more...
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Losing 1.4 kg a Week
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VlinderEv's Weight History
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