Weigh In record (no journal entry) for 13 June 2021
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76.5 kg
Lost so far: 7.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 79.69g | Prot: 159.83g | Carbs: 288.17g.
Breakfast: Marmellate e Conserve, Tre Mulini Fette Biscottate Integrali (7,3g). Lunch: Parmigiano Grattugiato, Sugo di Pomodoro, Rummo Mezze Penne Rigate. Dinner: Vino Bianco da Tavola, De Cecco Passata di Pomodoro, Lidl Pane di Semola, Olio Extra Vergine di Oliva, Trippa. Snacks/Other: Carte d'Or Affogato al Cioccolato, Fior Fiore Coop Yogurt Greco, Fragole. more...
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Gaining 3.0 kg a Week
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lenzigiacomo's Weight History
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