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ci.brito
Journal
02 Feb 14
ci.brito's Journal, 02 Feb 14
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Weigh In record (no journal entry) for 02 February 2014
84.7 kg
Lost so far:
13.3 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 February 2014:
1670 kcal
Fat: 79.71g | Prot: 40.21g | Carbs: 194.03g.
Breakfast:
Vigor Requeijão Cremoso Tradicional, Wickbold Pão Light Aveia Integral, Hellmann's Maionese, Batavo Iogurte Desnatado Pense Light.
Dinner:
Salada de Macarrão, Clight Suco.
more...
2672 kcal
Exercise:
Housework - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.1 kg a Week
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ci.brito's Weight History
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