Weigh In record (no journal entry) for 13 June 2021
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86 kg
Lost so far: 24.8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1618 kcal
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Fat: 58.73g | Prot: 71.39g | Carbs: 160.41g.
Breakfast: Bjorg Galettes de Riz Complet, Jacquet Pain de Mie Complet, Saint Marcellin. Lunch: Bjorg Galettes de Riz Complet, Jacquet Pain de Mie Complet sans Sucre Ajouté , Reflets de France Cancoillotte Nature, Patate Douce, Bœuf. Dinner: Jacquet Pain de Mie Complet sans Sucre Ajouté , Hénaff Pâté de Foie, Hénaff Pâté de Campagne au Sel de Guérande, Canadou Sirop de Sucre de Canne, Rhum. more...
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Losing 1.0 kg a Week
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patrick69190's Weight History
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