Weigh In record (no journal entry) for 13 June 2021
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83.1 kg
Lost so far: 2.4 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1219 kcal
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Fat: 52.22g | Prot: 104.79g | Carbs: 85.91g.
Breakfast: Melon. Lunch: Martabak Telur. Dinner: Daging Bebek, Tahu Kukus, Bakso Daging Sapi. Snacks/Other: Fitbar Fitbar Choco Delight, Kerupuk Udang, Fitbar Fitbar Tiramisu Delight , Martabak Telur. more...
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Losing 2.5 kg a Week
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