Weigh In record (no journal entry) for 12 June 2021
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86 kg
Lost so far: 13 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 70.89g | Prot: 70.15g | Carbs: 131.74g.
Breakfast: Quaker Farelo de Aveia Oat Bran, Banana Nanica, Parmalat Leite Integral, Forno de Minas Pão de Queijo Coquetel. Lunch: Nestlé Sorvete Sensação, Couve Refogada, Alcatra, Arroz Branco (Cozido), Feijão Vermelho (com Sal, Cozido, Fervido). Dinner: Uvas, Vinho Cabernet Sauvignon, Omelete ou Ovos Mexidos com Queijo. Snacks/Other: Itambé Iogurte Natural Integral (200g), Pipoca com Manteiga (em Óleo), Brasil Frutt Castanha do Pará Natural. more...
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2622 kcal
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Exercise:
Spinning - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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SmartGirlX's Weight History
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