Weigh In record (no journal entry) for 13 June 2021
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54.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1596 kcal
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Fat: 40.46g | Prot: 82.03g | Carbs: 189.99g.
Lunch: 열무김치, 총각김치, 삶은오징어, 갈치조림, 잡곡밥. Dinner: 꿀, 한둘 무농약콩 연두부, 요즘 그릭요거트. Snacks/Other: 롯데햄 키스틱 (35g), 사과, 하이네켄 맥주, 빙그레 빵또아, 빙그레 빵또아 딸기, 투썸플레이스 아이스 아메리카노. more...
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1571 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 18 hours, Sleeping - 5 hours. more...
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steady weight
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michelle091256's Weight History
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