emmm 教练请我吃巧乐兹引发的失控
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55.8 kg
Lost so far: 1.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 42.41g | Prot: 84.72g | Carbs: 71.53g.
Breakfast: 德运 脱脂牛奶, 紫薯, 煮鸡蛋. Lunch: 黄瓜/青瓜(带皮), 巴沙鱼, 永辉 瘦牛肉. Dinner: 四海 炸鱼蛋, 猪排骨, 永辉 瘦牛肉, 黄鱼, 炸鱼块(有面粉或是面包糠), 粉丝, 清蒸或水煮扇贝, 猪大肠, 鱿鱼, 椰树牌 椰汁. Snacks/Other: 干烤花生(加盐), 好吃岛 山药脆片. more...
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1446 kcal
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Exercise:
韩舞 - 14 minutes, Resting - 16 hours and 46 minutes, Sleeping - 7 hours. more...
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Gaining 2.8 kg a Week
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hitosuji's Weight History
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