Weigh In record (no journal entry) for 02 February 2014
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77.3 kg
Lost so far: 8.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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2650 kcal
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Fat: 114.01g | Prot: 102.64g | Carbs: 260.19g.
Breakfast: Tosti Ham en Kaas. Dinner: Conimex Thaise Vis Curry. Snacks/Other: McDonald's Milkshake Aardbei (Medium), McDonald's Big Tasty Bacon, Fanta Orange, Koffie met Melk en Suiker, Rode Tafelwijn, Rode Tafelwijn, Koffie met Melk en Suiker. more...
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2466 kcal
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Exercise:
Housework - 1 hour and 47 minutes, Conditioning exercise (health club) - 1 hour, Resting - 13 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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