Weigh In record (no journal entry) for 13 June 2021
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109.5 kg
Lost so far: 8.5 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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1148 kcal
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Fat: 72.66g | Prot: 59.32g | Carbs: 61.76g.
Lunch: Yellow Rice, Cabbage Salad or Coleslaw with Dressing, Beef, سمن بلدي سمن بلدي. Dinner: Potato. more...
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Losing 4.7 kg a Week
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