Weigh In record (no journal entry) for 13 June 2021
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68.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2902 kcal
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Fat: 79.53g | Prot: 169.21g | Carbs: 377.62g.
Breakfast: 煮鸡蛋, 甜玉米, 杂粮粥. Lunch: 大餐. Dinner: 大餐, 全麥吐司. Snacks/Other: 胡萝卜, 酱牛肉, 氧气能量 乳清蛋白粉. more...
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Gaining 5.6 kg a Week
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