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only did 8 sets of leg lift crunches yesterday
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85.6 kg
Lost so far: 9.6 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 February 2014:
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2185 kcal
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Fat: 86.36g | Prot: 163.33g | Carbs: 191.46g.
Breakfast: Great Value Organic Original Soymilk, Great Value Ketchup, Egg Beaters All Natural 100% Egg Whites, Krusteaz Fat Free Wild Blueberry Supreme Muffin Mix, cliff bar cliff builders. Lunch: Great Value Organic Original Soymilk, Peanut Butter and Jelly Sandwich, Organic Original Soymilk, ON 100% Whey. Dinner: Kraft Tartar Sauce (Kraft), starkist Tuna Creations Sweet and Spicy, Great Value Great Value Great Value Alaskan Pink Salmon, Family Gourmet Saltine Crackers, Snow's Snow's Chopped Clams in Clam Juice, Great Value Great Value Plain Bread Crumbs, Colavita Extra Virgin Olive Oil, Great Value Great Value Great Value Great Value Solid White Albacore Tuna in Water (Low Sodium), Egg Beaters Egg Beaters All Natural 100% Egg Whites, Mashed Potato (from Fresh). Snacks/Other: Great Value Party Size Honey Roasted Peanuts, Dannon Oikos Traditional Greek Yogurt - Strawberry, Great Value Party Size Honey Roasted Peanuts. more...
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2356 kcal
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Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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superkaos's Weight History
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