Weigh In record (no journal entry) for 12 June 2021
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83 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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774 kcal
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Fat: 30.45g | Prot: 66.03g | Carbs: 71.93g.
Breakfast: جهينه زبادي يوناني, الخيار (مع القشرة), فول, خبز كامل الفمح بنسبة 100 ٪. Lunch: ملوخية, لحم البقر. more...
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Gaining 0.1 kg a Week
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norhan ehab's Weight History
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