Weigh In record (no journal entry) for 12 June 2021
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67.1 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2690 kcal
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Fat: 93.17g | Prot: 112.51g | Carbs: 353.35g.
Breakfast: Latte Parzialmente Scremato UHT, Biscotti Proteici, Miele, Banana. Lunch: Consilia Muesli Croccante con Cioccolato Fondente, Verso Natura Conad Farro Soffiato Biologico, Scotti Latte di Riso, Proteine in Polvere. Dinner: Fagiolini Bolliti, Patata Bollita, Polpettone, Pane Bianco, Olio Extra Vergine di Oliva, Braciola di Maiale. Snacks/Other: Yogurt Intero al Naturale, Torta di Mele Light, Crostata alla Marmellata, Fragole, Focaccia Genovese, Banana, Mandorle. more...
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2973 kcal
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Exercise:
Reading - 1 hour, Sitting - 2 hours, Weight Training (Bodybuilding) - 1 hour, Working - 10 hours, Resting - 4 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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Giorgio Trainer's Weight History
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