Weigh In record (no journal entry) for 12 June 2021
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68.7 kg
Lost so far: 9.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2009 kcal
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Fat: 103.49g | Prot: 69.53g | Carbs: 218.92g.
Breakfast: Carrots, Organic Simple Plant Peanut Butter Cup Protein Powder, Naked PB, Organic Greek Whole Milk Yogurt Plain, Chia Seeds, Organic Whole Grain Extra Thick Rolled Oats, Kale, Sweet Cherries (Queen Anne, Bing), Just the Cheese Grilled Cheese Crunchy Baked Cheese, Cooked Dried Prune. Lunch: Trader Joe's Organic Raw Almonds, Butter , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds. Dinner: Cheddar Cheese , Mayonnaise , Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Oil Popped White Popcorn . Snacks/Other: Dried Prune, Equal Exchange Organic Dark Chocolate Mint Crunch. more...
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steady weight
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Rehab Rockstar's Weight History
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