Weigh In record (no journal entry) for 12 June 2021
|
47.6 kg
Lost so far: 6.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
1289 kcal
|
Fat: 42.56g | Prot: 33.92g | Carbs: 203.18g.
Breakfast: Ananas. Lunch: Ei, Gekochtes Ei, Käse, Milfina Milch 1,5% Fett, Mais, Gemischter Salat mit Dressing. Dinner: Stadtbäckerei Junge Apfelbutterstreusel . more...
|
|
1464 kcal
|
Exercise:
Walking (brisk) - 4/mph - 1 hour and 12 minutes, Fitness Training (Workout) - 10 minutes, Walking (moderate) - 3/mph - 8 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Soso-hee's Weight History
|