cha0227's Journal, 12 Jun 21

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Weigh In record (no journal entry) for 12 June 2021

103 kg Lost so far: 9.7 kg. Still to go: 10.3 kg. Diet followed: Not Applicable.

View Diet Calendar, 12 June 2021:

1340 kcal

Fat: 50.21g | Prot: 57.74g | Carbs: 157.76g. Lunch: Lidl Smoothie Pomme Banane et Mangue, Weight Watchers Poulet au Curry et Riz. Dinner: Oeuf (Entier), Envia Fromage Blanc Saveur Vanille, Vinaigrette Française, Carrefour Tomates Cerises Italie, Concombre (Pelé). Snacks/Other: Karéléa Palmiers Dorés. more...

2698 kcal

Exercise: Resting - 15 hours and 25 minutes, Bicycling (leisurely) - <10/mph - 35 minutes, Sleeping - 8 hours. more...

Losing 0.5 kg a Week

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cha0227's Journal, 12 Jun 21

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