Weigh In record (no journal entry) for 11 June 2021
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97.0 kg
Lost so far: 43.1 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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4942 kcal
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Fat: 96.82g | Prot: 252.43g | Carbs: 751.16g.
Pre-Breakfast: Monster Zero, Freshona Sonnenmais, Edeka Champignons de Paris, DM Bio Walnuss Kerne, Kraft Miracle Whip Balance, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), K-Classic Kichererbsen. Breakfast: K-Classic Delikatess Hähnchenbrust, Edeka Elstar Apfel, Alpro Mandel Milch Ohne Zucker, Werther's Original Sahnebonbons Zuckerfrei, Myprotein Instant Oats , Kaufland Zarte Haferflocken . Second Breakfast: Maltodextrin, Impact Whey Protein , Glutamin, Kreatin Monohydrat. Lunch: DM Bio Reiswaffel. Dinner: Lachs Maki, Maki Gurke. Snacks/Other: Alnatura Mais-Amaranth Waffeln, Wassermelone, K-Classic Müsliriegel Haselnuss, K-Classic Müsliriegel Haselnuss, Slow Release Casein, Amino Eaanabol Xplode Powder, Omega 3, Zinc, BCAA, Crank . more...
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Gaining 7 kg a Week
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