Weigh In record (no journal entry) for 12 June 2021
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76.6 kg
Lost so far: 13.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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701 kcal
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Fat: 12.02g | Prot: 26.19g | Carbs: 124.40g.
Breakfast: Aerzener Brot Sonnenblumenkernbrot, Zucchero di Canna, Caffè. Lunch: Innocent Clementine & Mandarine, Yogurt al Naturale (Basso Contenuto di Grassi). Dinner: Mango, Uovo Sodo, Carote. more...
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Losing 4.9 kg a Week
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Mony2014's Weight History
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