Weigh In record (no journal entry) for 12 June 2021
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76.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1742 kcal
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Fat: 35.96g | Prot: 238.80g | Carbs: 114.24g.
Breakfast: D'Gari Gelatina Light, Queso Panela, Bimbo Pan Integral , Huevo. Lunch: Milpa Real Tortillas de Maíz , Queso Panela, Pechuga de Pollo a la Plancha. Dinner: Queso Panela, Milpa Real Tortillas de Maíz , Papa Cocida. Snacks/Other: Whey Protein, D'Gari Gelatina Light. more...
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Gaining 2.1 kg a Week
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luis roo's Weight History
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